Four practices.
One connected plan.
Clinical Pilates, physiotherapy, exercise physiology and remedial massage — all under one roof, all working together for your body.
No. 01 · Movement
Clinical Pilates
Move with confidence. Build strength. Feel the difference.
Clinical Pilates is more than just exercise. It's a personalised approach to movement, designed to improve strength, flexibility, balance and body awareness while supporting your individual needs and goals.
At Body Connection, our experienced instructors guide you through carefully tailored sessions using specialised Pilates equipment. Whether you're new to Clinical Pilates, returning to exercise or looking to build strength and mobility, we'll help you find the right approach for your body.
Whether you prefer the individual attention of a Private session, the shared experience of Semi-Private sessions or the supportive atmosphere of our Small Group classes (maximum four clients), we offer flexible options to suit your needs, goals and preferences.
Whichever option you choose, you'll receive expert guidance and a personalised approach to help you get the most out of every session.
What's included
- Private, semi-private and small-group sessions
- Maximum of four clients per group class
- Personalised exercises tailored to your needs and abilities
- Specialised Pilates equipment
- Guidance from experienced instructors
- Complimentary 45-minute introductory session for new clients
No. 02 · Recovery
Physiotherapy
Expert care to help you recover, move freely and feel your best.
Whether you're dealing with persistent pain, recovering from an injury or surgery, or experiencing limitations in your everyday movement, physiotherapy can help you take positive steps towards recovery.
At Body Connection, our Senior Physiotherapist, Grace Kingham, combines clinical expertise with a caring, evidence-based approach to understand your concerns and develop a treatment plan tailored to your individual needs.
Through hands-on treatment, therapeutic exercises and rehabilitation strategies, we focus on improving mobility, restoring function, managing pain and supporting your long-term physical wellbeing.
What's included
- Comprehensive physiotherapy assessment
- Hands-on treatment and manual therapy
- Musculoskeletal pain and injury management
- Post-injury and post-surgical rehabilitation
- Individualised exercise and rehabilitation programs
- Women's Health Physiotherapy
- Medicare CCM referrals accepted – No Gap for eligible patients
No. 04 · Restoration
Remedial Massage
Release tension. Restore comfort. Feel the difference.
Whether you're experiencing muscle tension, everyday aches and pains, or simply need time to unwind, Remedial Massage offers a targeted, hands-on approach to supporting your physical wellbeing.
At Body Connection, our experienced massage therapists tailor each treatment to your individual needs, combining therapeutic techniques to help ease muscular discomfort, improve flexibility and encourage relaxation.
From relieving the tension of a busy lifestyle to supporting recovery after physical activity, our treatments are designed to help you feel more comfortable, relaxed and ready to take on your day.
What's included
- Remedial and deep tissue massage
- Sports massage and muscle recovery
- Targeted treatment for muscle tension and discomfort
- Relaxation and stress relief
- Personalised treatments based on your individual needs