Book your
next session.
New here? Pick "Initial Consultation" — it's a one-hour, one-on-one assessment that anchors everything that follows.
Before you book
A few
A few
quick things.
What to expect
- First-timers always start with an initial 1-hour consult.
- All sessions run for 55 minutes.
- Class sizes range from 1:1 to 1:4 (mat classes max 6).
- Wear comfortable activewear; we work barefoot or in grip socks.
- Bring your private-health card if you'd like to claim a physio session.
Common questions
Booking, cancellations,
Booking, cancellations,
claims.
What happens at my first session?
You'll spend the full hour with a qualified instructor going through your history, goals and movement. By the end you'll have a clear picture of how to train going forward.
What's your cancellation policy?
We ask for 24 hours' notice on cancellations or reschedules. Less than that and the session is charged as normal — instructor time is held for you.
Can I claim through private health?
Sessions delivered by physiotherapists and exercise physiologists are typically claimable subject to your fund and level of cover. We can swipe HICAPS at the studio.
I'm not sure which service I need — can someone help?
Absolutely. Call us on 0450 623 756 or send a message via the contact page. We'll point you in the right direction at no charge.