0450 623 756 Tweed Coast · since 2015
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Clinical Pilates,
done properly.

Imported equipment. Registered instructors. Plans built around your body — never the other way around.

Book your initial consult How it works
Pilates movement
Getting started

It begins with a
one-hour consult.

Even if you've practised for years, your first session with us is always a one-hour initial consultation.

A qualified instructor assesses your range of movement, any injuries and any medical conditions you're managing. We talk about your goals. Then we build a plan that works backwards from them.

Pilates develops a complete, balanced physique — strength, flexibility, ease of movement, balance and control. Done well, it changes the way you live.

All Pilates classes — including the initial consult — last 55 minutes.

Choose your class

Three ways to train.
All tailored.

Class size is part of the prescription — not just a price point. We'll recommend the right ratio for where you are.

No. 01 · 1:1→
Private class
Private
Enjoy a fully personalised, one-on-one Clinical Pilates session with the undivided attention of your instructor. Every exercise is carefully tailored to your individual needs, abilities and goals, allowing you to progress at your own pace. Ideal for beginners, clients recovering from injury or anyone seeking a more focused and individualised approach to movement.
No. 02 · 2:1→
Semi-Private class
Semi-Private
Enjoy the benefits of personalised Clinical Pilates in a shared setting, with just two clients per instructor. Each session is tailored to your individual needs and goals, combining expert guidance with a friendly, supportive atmosphere. Perfect for beginners and experienced clients alike, whether you're attending with a friend, partner or simply enjoy exercising alongside someone else.
No. 03 · 3-4:1→
Group class
Group
Our Small Group Clinical Pilates sessions are limited to a maximum of four clients, allowing for personalised guidance in a supportive and motivating environment. Each session combines specialised Pilates equipment and tailored exercises to help improve strength, mobility, balance and body awareness.
Frequently asked

Everything you wanted to ask
before your first class.

Do I need to be flexible / fit / experienced to start?

No. We work with everyone from total beginners and rehab clients to elite athletes — and most things in between. Your initial consult sets the right starting point.

How often should I come?

Most clients see real progress with two sessions a week. We'll talk through what's realistic for your schedule and goals at your initial consult — there's no one-size-fits-all answer.

What should I wear?

Comfortable activewear you can move in. We work barefoot or with grip socks. Avoid loose tops on the reformer.

Do you offer mat classes?

Yes. Mat classes are capped at six people per class so the instructor can still adjust and correct individually.

Can I claim through private health?

Sessions delivered by our physiotherapists may be claimable depending on your fund. Please ask at reception or check with your provider directly.

Ready to start?

Book your
initial consult.

One hour, on the equipment, completely yours. We'll go from there.

Book now Ask a question